I'm feeling super un-dude, man. Need help.

[hoangcv18]

I've been feelin super up-tight lately, man... got too much shit on my mind, and people are actually irritating me... My usual meditations arent working and I just feel like I gotta get something out..... gettin on my nerves, man. I dont like feeling like, so up tight.... Any tips are appreciated.

[BikerDude]

I've been feelin super up-tight lately, man... got too much shit on my mind, and people are actually irritating me... My usual meditations arent working and I just feel like I gotta get something out..... gettin on my nerves, man. I dont like feeling like, so up tight.... Any tips are appreciated.

Just be undude.
When the world give you lemons freeze them and throw them back very hard.

?This above all: to thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man.
Farewell, my blessing season this in thee!?

[Masked Dude]

Anyone who only holds one emotion all the time has serious problems, imho. Sometimes we have to embrace that inner animal we all have. We don't have just one emotion, right?

To be honest, the more you try to avoid that issue, the more you'll focus on it. One reason we often get stuck in a rut is because we focus on overcoming a feeling, only to realize by shining that light on it, we're keeping it around. It's like that old psych exercise: Don't think of a brown bear. Oops, you did. But when keep thinking about how you need to overcome that brown bear (oops, it back) the more you keep it around. Brown bear (dammit) will keep coming back.

So don't stress out over that brown bear (here it is again). Just be true to yourself like Biker said. Ignore the brown bear (oh, come on!) and eventually it'll go away.

Diving penguins.

[DigitalBuddha]

I've been feelin super up-tight lately, man... got too much shit on my mind, and people are actually irritating me... My usual meditations arent working and I just feel like I gotta get something out..... gettin on my nerves, man. I dont like feeling like, so up tight.... Any tips are appreciated.

It's all part of rolling on the lanes on this a here planet, it'll pass. In the meantime, don't sweat it, abide, dude.